Today is
Sunday, 20 May 2012Testimonials
 "I have been training with Blair for two years now and I have benefitted greatly from her fitness expertise. In addition to her personal training sessions, I thoroughly enjoy attending her group fitness classes to add variety to my workout schedule. I find her workouts challenge me and give me the results I need. I highly recommend Blair; she is a great trainer and has become a great friend." - Deb B. |
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| About Active Horizons Fitness & Coaching |
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BOOTCAMP CLASSES: Biography: Blair Polychronopoulos
- Certified fitness professional since 2003 - BCRPA Personal Trainer, Group Fitness Instructor and Weight Training Specialist Blair can help you set and reach your personal fitness and health goals. Blair combines many different exercise techniques to create a new fusion style of fitness to help you explore your Active Horizons. Philosophy: “Exercise is about having the ability to live life to its fullest, and not just about weight loss management. It is about feeling good, having energy and being able to enjoy all activities at any age or fitness level. It should be FUN, FUNCTIONAL, AND RELEVANT to your lifestyle and health needs. Making health and fitness an integral part of your life by doing a variety of activities is the key to maintaining interest in fitness for a lifetime." "Personal training is a great way to get healthy and fit for everybody; it is not exclusive to age, gender or fitness level. With the support of a knowledgeable fitness professional, you can reach optimal fitness level, safely and effectively. With the help of a trainer, anyone can have a personally designed fitness program to fit their hectic schedule. You owe it to yourself and the ones you love, to stay fit and healthy! ” |
