Today is
Wednesday, 22 February 2012Testimonials
 "I have been working with Blair for four years and have loved every minute of it! I thought I had reached a plateau with my weight loss and exercise routine, then I met Blair, who brought a fun, innovative and personalized set of programs that opened my eyes to a completely different way of exercising. The diversity Blair brings to her clients and boot camp classes is what sets her apart from the other exercising options I have tried. Her vast knowledge of fitness, tailored approach and personal dedication to the practice helped me reach my overall fitness goals." - Elissa N. |
Polls
| About Active Horizons Fitness & Coaching |
|
BOOTCAMP CLASSES: Biography: Blair Polychronopoulos
- Certified fitness professional since 2003 - BCRPA Personal Trainer, Group Fitness Instructor and Weight Training Specialist Blair can help you set and reach your personal fitness and health goals. Blair combines many different exercise techniques to create a new fusion style of fitness to help you explore your Active Horizons. Philosophy: “Exercise is about having the ability to live life to its fullest, and not just about weight loss management. It is about feeling good, having energy and being able to enjoy all activities at any age or fitness level. It should be FUN, FUNCTIONAL, AND RELEVANT to your lifestyle and health needs. Making health and fitness an integral part of your life by doing a variety of activities is the key to maintaining interest in fitness for a lifetime." "Personal training is a great way to get healthy and fit for everybody; it is not exclusive to age, gender or fitness level. With the support of a knowledgeable fitness professional, you can reach optimal fitness level, safely and effectively. With the help of a trainer, anyone can have a personally designed fitness program to fit their hectic schedule. You owe it to yourself and the ones you love, to stay fit and healthy! ” |
