Active Horizons Fitness and Coaching began in 2009 by fitness professional Blair Polychronopoulos.

Blair Polychronopoulos has been a certified fitness professional since 2003. Registered as a BCRPA Personal Trainer, Group Fitness Instructor and Weight Training Specialist, Blair can help you set and reach your personal fitness and health goals. Over the years, Blair has worked with a number of different facilities and has experienced many different styles of fitness training. She combines many different exercise techniques to create a new fusion style of fitness to help you explore your Active Horizons.

Philosophy:

“Exercise is about having the ability to live life to its fullest, and not just about weight loss management. It is about feeling good, having energy and being able to enjoy all activities at any age or fitness level.”

“Exercise should be FUN, FUNCTIONAL, AND RELEVANT to your lifestyle and health needs. I believe in making health and fitness a part of your life and that doing a variety of activities is the key to maintaining interest in fitness for a lifetime."

"Whether you’re a seasoned athlete or just beginning to explore your fitness capabilities, personal training is a great way to get healthy and fit. With the support of a knowledgeable fitness professional, you can reach optimal fitness level safely and effectively."

“There is an exercise program out there for everyone; it is not exclusive to age, gender or fitness level. Lack of time and energy can be managed and everybody can fit some activity into their life. With the help of a professional fitness trainer, anyone can have a personally designed fitness program to fit any hectic schedule. We all owe it to ourselves and to the people we care about to invest in feeling and looking great”


Personal Style:

Blair customizes all fitness programs to the each client’s requirements. She teaches a range of disciplines such as:
• Cardio training
• Strength and core training
• Stretching and yoga infused techniques
• Team & sport specific training
• Boot Camp Circuits
• Athletic event preparation (races of all types)

Blair also offers Health and Wellness Information Seminars ranging in topics that can be personalized to your needs or to the needs of your organization. She also provides nutrition coaching and support.

Blair maintains an active lifestyle by participating in a range of team sports, such as hockey, soccer and snowboarding, in addition to other personal activities, such as dancing and weight room cross-training.


Client Testimonials:

Blair trains everybody, both men and women, of all ages and fitness levels, ranging from beginners to high-level athletes. Blair trains people one-on-one, in groups or in team settings. All programs are personalized to the client’s specific needs and requirements.

I look forward to working with you. See what clients have to say:


"Blair certainly knows what she's doing. After training on my own for years, I had hit a wall. Her programs are dynamic, original and fun. I'm finally losing inches and am now stronger than I've ever been."
- Chanel Holt


"Blair is a fun and enthusiastic Personal Trainer. Programming a diverse workout tailored to my high intensity requirements, her regiment includes cardio, anaerobic, plyometrics and core specific exercises that is both challenging and rewarding. Blair will make you fit in no time. I highly recommend Blair as a Personal Trainer to all my friends, but not my competitors!"
- Marshall


"Blair is an amazing trainer and helped me get new focus and stay motivated to keep working out. It's hard to keep on track commuting from North Van to Langley every day and Blair's happy, smiling demeanor always made it a pleasure to come to the gym! She has a gift for just pushing you hard enough to notice a difference, but still keeping it fun! Blair is knowledgeable about all aspects of health. She helped me with nutrition, as well as improving cardio and building muscle. Blair helped me get the results I may never have gotten on my own. She's an angel :)"
- Courtney Nichols


“Blair was an excellent personnel trainer! She was always very prepared and knew my strength. Each week we met she would increase or adjust my training to maximize my gains. We focused on core; abs and strength exercises which benefited me in water sports and snowboarding. Blair kept me commented and motivated for every training session. I will be using my new training program for many years to come. Thank you very much and looking forward to future training with you. I highly recommend Blair to anyone wanting an awesome trainer!”
- Claudio Tonella


“I have been attending Blair’s bootcamp classes for over a year now, and I have nothing but great things to say about her as a fitness instructor. Her positive attitude and enthusiasm continually motivates me to push myself to my limits and beyond. Blair’s energy is contagious, and even on days when I don’t feel like exercising, I can’t help but give it 100%. The personal connections she builds with her clients makes you feel comfortable no matter what your skill level or limitations might be. Blair combines her upbeat personality with her extensive knowledge to provide the perfect balance of positive encouragement and constructive feedback. If you’re looking for someone to kick start your exercise regime, Blair is the trainer for you!”
- Ashley Roe