Hello and Welcome to Active Horizons Fitness & Coaching,

My name is Blair Polychronopoulos and I am a fitness professional training individuals to reach their fitness and health goals.  I am committed to inspiring you find your Active Horizons and explore you fitness potential.  Please contact me if you have any questions.  There will be more information coming soon and I invite you to visit this site again.

Sincerely Blair Polychronopoulos  
604-763-8854

Create your own home gym

Workout accessibility is a key component to fitness success.  What could be more accessible than a gym in your own home?  Not only is it affordable and practical, but you can also maximize the time you spend working out by cutting down on your commuting time.  You can use it anytime and with a little guidance from a fitness professional, you can exercise to your full potential.  

It is clear that exercising at home has multiple benefits, but where do you start?  What type of equipment do you need?  How can you work out in the limited space that have?

How to start?

Working with a personal trainer can help you realize what type of exercise you like, what kind of equipment you need, and how to create an effective workout series to reach the goals you want.  Blair can help you organize your space and pick the right equipment to suit your lifestyle, goals, budget and space limitations.  Feel free to contact Blair for more information.

Where to put everything?

If you’re working with limited space, remember, you don’t need every workout gadget out there, only a few key pieces.  

Try to make sure you have enough space for your gym; either store you equipment away so you can clear some space in a room when you want to exercise or designate an entire room to your personal exercise haven.

If possible, choose a room with:

• A high ceiling,
• A sturdy, clean floor,
• Good lighting,
• A fan, and
• A stereo