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Blair Polychronopoulos | Personal Trainer
604-763-8854 | active-horizons@live.ca

Fitness: www.activehorizonsfitness.com
Lifestyle: www.activehorizonslifestyle.com

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Active Horizons Lifestyle

Active Horizons Lifestyle Perfect Pack

The Perfect Pack is a convenient nutritional support you can slip in your purse, gym bag, or briefcase when you’re on the go! With 22 essential vitamins and minerals, fruits and vegetables nutrient, and your omegas this supplement pack will help you fill your daily nutritional gaps.

Testimonials

"I have been training with Blair for the past 3 years now. And what a great 3 years it has been... She is helping me reach my fitness goals- I thought I was in good shape until I tried her new approach to a fitter you. I have seen a big improvement in my strength, flexibility and endurance. I'm getting real results, even though I am struggling with previous injuries.I also enjoy her group classes – Active Horizons Bootcamp is awesome! I follow her everywhere – I try to catch every fitness opportunity. Her energy is contagious, uplifting and keeps me going. She is friendly, approachable, knowledgeable and very professional. I highly recommend her services – whether it be Bootcamp, Personal Training or Lifestyle Coaching. I never get bored - she always finds innovative, new exercises to add flavour to her routines. There is no way I would work out like that alone. It's so much fun and it is a great way to release stress. I believe in hard work, a healthy lifestyle, discipline, perseverance and consistency of purpose. While I had all that as my base, a great trainer makes a world of difference. I'm living proof that no matter what (sickness, injuries, surgeries, personal tragedies, challenges, age, gender), you can still look and feel fantastic. I look great and I feel even better! Thank you Blair!" - Rosa I.
Services
Fitness:
 
Personal training (one-on-one):
Personal training (one-on-one):
Personal fitness training to suite your personal needs and goals. Offered in a number of different environments, training can take place at your home, in a gym or outside. Training is offered to people of all ages and fitness levels. Blair blends many different components of exercise for training in general health & fitness training, sports specific training, timeline-specific event preparation, and yoga-infused stretch training.
• Single Session: $ 85
• 4 Sessions: $ 320
• 6 Sessions: $ 480
• 8 Sessions: $ 640
• 10 Sessions: $ 800

 
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Small Group Training (2 - 3 people):

Share your fitness experience with a group of your friends or family. Personal group training is a great way to stay motivated and accountable to your fitness routine. Blair works with groups of all levels and disciplines. It is important to look and feel your best, so get a group together and inspire those around you.

• Single Session/ person: $ 65
• 4 Sessions/ person: $ 240
• 6 Sessions/ person: $ 360
• 8 Sessions/ person: $ 480
• 10 Sessions/ person: $ 600

 
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Bootcamp Sessions:

Do you feel like you don’t have time to exercise? Circuit training is the most effective, time saving exercise technique out there. This type of class is great for all ages and fitness types, because you can make it as hard or as easy as you need. Bring a friend and make it a workout party! Classes are offered throughout the week, morning and evenings! Check out the ‘classes’ page for times and register for your favourite times.

• Drop-in: $ 20
• 6 Packs:  $ 90
• 12 Pack: $ 175
• Monthly Unlimited: $ 185

 
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Nutrition Consultation:

When it comes to a healthy lifestyle, fitness is only one piece of the puzzle. Nutrition and lifestyle choices can impact the success of your fitness intensions. Working with Blair will help you personalize Nutrition plan for your lifestyle and based on your current nutrition regime. Blair will recommend a number of different options for healthy easting and supplementation that will help you reach your goals and improve your fitness program.
 
 
Nutrition:
 
 
• Single Session: $ 85
• 4 Sessions: $ 320
• 6 Sessions: $ 480
• 8 Sessions: $ 640
• 10 Sessions: $ 800
 
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Team or Specialty Group training (four or more people):

Large Group training has motivational energy that is hard to beat. Sometimes it helps to have others working hard around you to realize your full potential. Get a group together and get moving; you will begin to look and feel great, together!!!

With Team Training, exercise and motion is specific to every sport, but cross training is as important as playing the sport itself. Cross training can both prevent injury and improve athletic strength. Blair specializes in athletic training of all types ranging from hockey, to soccer, to swimming, to rowing and many more.
 
Please call Blair to discuss options.
 
 
Group Nutrition, Health and Wellness Seminars:
Are you involved with a health conscious organization? Would your employees, colleagues or peers be interested in learning about nutrition, health, fitness or wellbeing? Information sessions are a great way to stay informed and ensure that you are doing the right things. Topics are personalized, but can include Tips for Healthy Eating, Core and Posture, Stretching for life and work, Setting SMART goals, and much more.
Please call Blair to discuss options.
 
Fit and Food Coaching Package (3 Personal Training Sessions and 2 Nutrition Sessions):

Looking for the full meal deal? Fitness and Nutrition training together can make you the best you can be. Check out this package for a great deal!
 
Merchandise:
 
 
 
Other Training Packages:
 
Wedding Packages
Want to look radiant for your special day? What about the rest of your wedding party? Is the stress of planning a wedding getting to you? If you’re looking to get into shape for your wedding day, hiring a personal trainer is a great way to get the motivation you need to get the results you want in the limited time you have. Training is offered for the bride-to-be, the two love birds together or the entire wedding party. After all, it is YOUR special day!
 
Couples Training
Exercise is much better when you do it together! Add some spice to your life with couples training, a fun and active way to spend some time together. Make a date out of it and get fit together. Not only will you improve your fitness & health, but you will have someone you love to share it with.
 
Teen and Family Training
Learning how to take care of ones health and fitness at an early age can help bring fitness for life. Developing strong, muscles, bones, good body awareness and a healthy lifestyle is an important part of growing up. Help you kids stay fit by introducing them to fitness early or get some quality family time and work together.
 
Gift Certificates
Give the gift of health and fitness. Personal training is the perfect gift for anybody on any occasion; Birthday, Wedding, Christmas, Hanukah, Anniversary, Retirement or just because you love them.
 
If you’re interested in starting your fitness experience, please contact Blair for more information.
 
 
Group Nutrition, Health and Wellness Seminars:

Are you involved with a health conscious organization? Would your employees, colleagues or peers be interested in learning about nutrition, health, fitness or wellbeing? Information sessions are a great way to stay informed and ensure that you are doing the right things. Topics are personalized, but can include Tips for Healthy Eating, Core and Posture, Stretching for life and work, Setting SMART goals, and much more.
 
Please call Blair to discuss options.
 

 
Gift Certificates

Give the gift of health and fitness. Personal training is the perfect gift for anybody on any occasion; Birthday, Wedding, Christmas, Hanukah, Anniversary, Retirement or just because you love them.
 

If you’re interested in starting your fitness experience, please contact Blair for more information.